What we should really be scared about…

my thoughts on the real scares in this world.

Disclaimer: I respect everyones opinions and beliefs, this is my opinion and I don’t mean to provoke any harmful feelings.

It is no news that there are wars and deaths spreading over this world. Every night you watch the news, every time you check your phone, you’ll stumble onto some kind of war. Now, for me there are three kinds of wars:

  1. The physical war. The war between countries and people. The war where people are killed by one another.
  2. The social war. The war between who is better, who can show others the best that they are living the perfect life and who can make other people the worst about themselves.
  3. The individual war. The war you have with yourself on your way to becoming who you really are.

Now I will write about these wars in three separate articles. This article is about the first war, the physical war.

Lets talk about the physical war. People kill people. And why? Because of people. Now, if you would ask ANYONE, literally anyone, what their perfect world would look like. They would all say that they just want to be happy. Because that is all anyone wants. Now ofcourse there are a thousand different definitions of happy. One persons definition of happy is a lot of money and big cars, another persons definition of happy is a puppy or the smell of freshly cut grass. Ofcourse it is different. But we all crave for that feeling of joy, that feeling of fulfillment. But I wonder, why people think that they can find fulfillment in other peoples misery. 

A lot of people will call ‘hurters’ (this is how I call people who kill people) the word mental. Which I do not think is correct. People with mental disorders aren’t ‘hurters’ or ‘killers’, they are just weaker in that moment for the influence of the negativity of this world. I think that most of the ‘hurters’ are completely sane people, with just a different perspective on life. Now, do not think that I am defending them because I completely disagree with hurting people in any shape or form. But I am wondering about the reasoning behind it. Because we can protect and protect and protect the people who may get hurt, but if we never look behind the curtain to find the reason behind the hurting, than how will we ever prevent? But this is a topic for a whole other article.

And, lets not forget that even if we wouldn’t kill our own, a ton of people would still die. It is like a football-team scoring in their own goal. We are killing our own team.

Humanity has so much to fight for and fight against, and still we are decreasing our chances. Because that one person that was killed 2 seconds ago, could’ve been the one person to find out how we could live on another planet or how the universe exists.

One major life killer, actually the most dangerous animal of all, is an animal so small you’d laugh at it. But if the animal is in your room at night, it will stop you from falling asleep. You would be shaking from frustration and keep keep keep looking for it. And when you finally get the chance to catch a glimpse, you’ll know how small the chances are that you’ll catch it.

It is the mosquito.

The mosquito kills more people than people do. It also kills more people than sharks do in a century. Great leaders have suffered and died of malaria and yellow fever. And even I wouldn’t be writing this here and now, if my mother made the decision to get on a plain instead of staying in the hospital. My dad also suffered from malaria 12 times, and because of good medicine and healthcare he survived. Every two minutes a child dies from the bite of a mosquito, and I am not the only one who thinks this is too much.

This disease kills millions of people a year and instead of fighting the mosquito with all we have, we help it kill humanity. One thing you may not know, is that malaria is a disease that can be prevented. A disease that we as humans can erase from this world. So, this is why I am creating Bloody Good. We can stand tall and fight everything the world has against us, as long as we stand together.

Bloody Good is really starting now, so only a little more until we can finally launch. Stay tuned!

I will upload another article about the second war. The social war. Follow me on this blog and my social media to stay updated. 

I wish you all the stars,

N.

 

 

How to get in control

how to be a boss and get your sh*t together.

When winter comes around, I am a sucker for seasonal depression. I need my sun and my light. So, when I feel down I love to reorganize my life. These are the things I love to do to feel in control of my life again.

Processed with VSCO with a6 preset

Planning

Bucketlist 
Every month or every season I make myself a bucketlist. I write down everything I want to do that period, especially the things I wouldn’t normally do.

Daily planning 
Something I do everyday is planning my day. Knowing what I want to achieve and having everything written down makes me feel organized and ready to start. I also make sure to include at least one thing from my bucketlist.

Mealplanning 
There has been a lot of buzz around mealprepping lately. And I have found it really hard since I still live with my parents. Something I really like is to write down in my notes what I eat in a day. Also I look in the fridge the night before and figure out a nice and healthy breakfast that gets me excited to wake up in the morning.

Calendar 
This one is so important. I always have some kind of calendar or agenda with me. Make sure you write every appointment down so you won’t double schedule. This way you will feel much more organized and on point. This also makes sure you don’t shedule two things at the same time.

Environment

One big ass clean 
So to start off. Take one or to days to declutter EVERYTHING. If you live on your own this will take longer than when you’re living with your parents. I stil live with my parents so I only have to clean my own room. Make sure to declutter in sections. For example start with decluttering your closet. Take everything out, clean the whole closet, sort out your clothes and put everything back in. When the whole closet is done, move on to the next section. Also have one big trash bag with you so you can throw away the unwanted stuff immediately.

Twice a week whipe 
It is very important to clean your environment, and keep it clean. So pick out two days a week where you just take a cloth and some cleaning spray and have a 10 minute clean. This will help you feel organized throughout the whole week and not just after you had you spring cleaning.

Regular decluttering 
Once a month, declutter your closet and desk. Just look through what you have and what doesn’t serve you anymore. You can also put the clothes you’re not sure about in a trash bag and put it away in the garage. Set a reminder for a month later and if you haven’t felt the urge to get a piece of clothing from that bag in 4 weeks, throw it away.

Health

Workouts 
Find your thing. Everyone has their own way of working out. Working out is really good for you mental and physical health. But don’t start doing a certain workout you hate. Ofcourse I think you should experiment, and sometimes you just won’t feel like working out. But if you hate running, don’t run. For example, I love to dance. So I dance. I move my body.

Don’t caloriecount 
I never count my calories. Ain’t nobody got time for that. I do know what is going into my body and I am very aware to eat healthy foods, but calorie counting will just make you afraid of food. Instead, just write down what you eat in a day and look back at how healthy you did. Don’t feel bad if you haven’t had such an healthy day, but see where you can improve yourself.

Meditation 
This is so good for your mental health and will keep you calm through the day to slay your life. You don’t have to sit there for hours. Just a few minutes every morning will make a huge difference.

Looks

Style 
Find out what fits you. This is the fun part. You can experiment with a hundred different styles. Look at what colors suite your skintone and which materials you like to wear.

Here a few styling tips to look and feel more in control:

  • Choose good materials.
  • Don’t wear different shades of jewelry together. Choose between gold, silver or rose gold.
  • Don’t have too much going on. Choose one piece of clothing or jewelry where you want to focus the attention on.
  • Wash and iron your clothes. Never wear dirty or wrinkled clothes.
  • Clean out you bag every night so you’ll just have what you need and you won’t feel dirty.
  • Go for comfortable and stylish. Don’t wear clothes you don’t feel comfortable in cause it will show.

Hair 
Haircare is something that is been overlooked by so many people. But it is actually just as important as skincare. Have a good leave in hair oil for everyday applying. Be kind and patient and go to the hairdresser every few months.

Hygene 
Shower every day. Studies have shown that people are way more productive when they’re clean. So take a shower. Brush your teeth and do your skincare. No excuses just do it.

Mindset

Look 
Have a golden look on the world. This is your life and you, only you, are in control. See the world as a place to bloom and experience all these magical things. Make your own happy moments and opportunities.

Positivity 
Find your way to positivity. Look at your problems with a solving mindset and get the best out of every day.

Files 
We all know the struggle of losing important papers and cards and stressing out over not being able to find them. One good binder or filer will change your life. Just having one place for all of your important stuff is so important. In my binder I have the compartments: “Work” where I keep all my contracts and stuff, “Buying” where I keep all my important receipts, “Cards” where I keep all my important businesscards, etc. etc.

Thank you for reading,

To the stars and back, 


– N